"The greatest glory in living lies not in never falling, but in rising every time we fall."
Nelson Mandela
Nelson Mandela
I am an integrative counsellor. Integrative counselling is a combined approach to counselling that brings together different elements of specific therapies. I use different techniques and theories to suit individual clients, as each person is unique. I believe that each person needs to be considered as a whole and counselling techniques will be tailored to the person’s needs and circumstances.
I would be happy to talk with you about any challenges you are currently experiencing.
As your counsellor, I would help you to explore and make sense of the challenges you face. I would also work on your self-awareness. This may involve working with difficult emotions, identifying as well as dealing with unhelpful thinking and behaviour patterns. We will work together towards finding new ways of making your life more fulfilling.
I would be happy to work with you in person or online via Zoom, Skype, WhatsApp or Facetime.
CLIENT FEEDBACK
Rajitha listens intently and responds effectively to what i am saying, offering solutions in the way of written resources and things to think about. Rajitha is patient and personable and empathetic
.
Rajitha is a good listener, and distills everything down into some very good advice and strategies for dealing with the issues I am having, upto and including total overwhelm with what are normal life occurrences but that have all occurred in close sequence and unpredictable order.
Rajitha has been great at listening and helping us find creative ways to solve conflict and keep building our relationship. Thank you so much!
Rajitha is easy to talk to, good listener and a therapist. She helped me to gain different perspective and to understand what I want and need. Highly recommend.
Rajitha has immediately comprehended my situation and issues and has been forthright, kind and gentle about our path forward.
She’s very professional, dedicated to her job and wants to help the patient and their needs. I’m confident that she’s going to help me in this mental health journey
I am grateful that I have Rajitha as my therapist. She is excellent at what she does. I felt understood and connected from the very first conversation with Rajitha. I appreciate her listening skills. I would highly recommend Rajitha to anyone seeking help.
I would highly recommend Rajitha, she’s been amazing, understanding and compassionate. She listens to the both of us and gives us guidance and support, during this tough time. We have bonded and grown stronger as a couple since having the support.
She is a very calming presence and allows you to say how you feel and think and offers very welcome solutions to a lot of issues!
Rajitha has been an incredible support on my journey toward mental well-being. She creates a safe, non-judgmental space where I feel heard and understood. Her insight and compassion have helped me gain clarity on complex issues and develop healthier coping mechanisms. Her ability to listen deeply and offer thoughtful guidance has made a significant positive impact on my life and I always leave the sessions feeling more empowered and equipped to handle challenges. I highly recommend Rajitha to anyone seeking a caring and effective therapist.
Before meeting my therapist I was so scared of my panic attacks and believed it is going to be with me lifelong. I was on medication and doctor would write the prescription and that's it ! Whereas when I got with Rajitha my therapist she was friendly & a expert I always needed. Within just 1 month ( I can't believe yet ) my root cause is under control and like normal people I can easily control my emotional & mental health instead of being in control of them.
Rajitha has an outstanding personality and offers exceptional support. Her professionalism, warmth, and dedication have been truly impressive. I highly recommend her services.
I have had many therapists over the year. Some have been ok, and some have been good. Rajitha Cruz has been wonderful. She has been a light to me during one of the darkest parts of my life and a lifesaver in a stormy season of my life. I am forever grateful for her guidance. She helps me to feel accepted and validated.
I would be happy to talk with you about any challenges you are currently experiencing.
As your counsellor, I would help you to explore and make sense of the challenges you face. I would also work on your self-awareness. This may involve working with difficult emotions, identifying as well as dealing with unhelpful thinking and behaviour patterns. We will work together towards finding new ways of making your life more fulfilling.
I would be happy to work with you in person or online via Zoom, Skype, WhatsApp or Facetime.
CLIENT FEEDBACK
Rajitha listens intently and responds effectively to what i am saying, offering solutions in the way of written resources and things to think about. Rajitha is patient and personable and empathetic
.
Rajitha is a good listener, and distills everything down into some very good advice and strategies for dealing with the issues I am having, upto and including total overwhelm with what are normal life occurrences but that have all occurred in close sequence and unpredictable order.
Rajitha has been great at listening and helping us find creative ways to solve conflict and keep building our relationship. Thank you so much!
Rajitha is easy to talk to, good listener and a therapist. She helped me to gain different perspective and to understand what I want and need. Highly recommend.
Rajitha has immediately comprehended my situation and issues and has been forthright, kind and gentle about our path forward.
She’s very professional, dedicated to her job and wants to help the patient and their needs. I’m confident that she’s going to help me in this mental health journey
I am grateful that I have Rajitha as my therapist. She is excellent at what she does. I felt understood and connected from the very first conversation with Rajitha. I appreciate her listening skills. I would highly recommend Rajitha to anyone seeking help.
I would highly recommend Rajitha, she’s been amazing, understanding and compassionate. She listens to the both of us and gives us guidance and support, during this tough time. We have bonded and grown stronger as a couple since having the support.
She is a very calming presence and allows you to say how you feel and think and offers very welcome solutions to a lot of issues!
Rajitha has been an incredible support on my journey toward mental well-being. She creates a safe, non-judgmental space where I feel heard and understood. Her insight and compassion have helped me gain clarity on complex issues and develop healthier coping mechanisms. Her ability to listen deeply and offer thoughtful guidance has made a significant positive impact on my life and I always leave the sessions feeling more empowered and equipped to handle challenges. I highly recommend Rajitha to anyone seeking a caring and effective therapist.
Before meeting my therapist I was so scared of my panic attacks and believed it is going to be with me lifelong. I was on medication and doctor would write the prescription and that's it ! Whereas when I got with Rajitha my therapist she was friendly & a expert I always needed. Within just 1 month ( I can't believe yet ) my root cause is under control and like normal people I can easily control my emotional & mental health instead of being in control of them.
Rajitha has an outstanding personality and offers exceptional support. Her professionalism, warmth, and dedication have been truly impressive. I highly recommend her services.
I have had many therapists over the year. Some have been ok, and some have been good. Rajitha Cruz has been wonderful. She has been a light to me during one of the darkest parts of my life and a lifesaver in a stormy season of my life. I am forever grateful for her guidance. She helps me to feel accepted and validated.
